Journaling is the most potent and powerful keystone habit you can acquire. Journaling does not only give you a space to release emotions that you may not have healthy outlets for but it also gives you room to analyse your thoughts and feelings without judgement. A guided journal gives your thoughts direction and reveals things hidden in your blind spots. 

You can expect to write, to learn and to heal yourself from one reflection to another. The Affirmations Journal consists of notes from me, writing space for you and meaningful quotes to encourage and guide you in your journey. 


Affirmations are a great way to re-programme our thoughts and raise your energy. On good days, affirmations build our confidence and on hard days they keep us going. This journal is created lovingly to help you learn better self-talk.